Category Archives for Nutrition

Luscious linseed tea and staying hydrated

Staying hydrated with luscious linseed tea is a great addition to anyone’s healthy daily routine. The problem is that often when people make their first batch they stare horrified at the viscous texture and refuse to drink it. Which is a shame because linseed tea is soothing on so many counts. Good nutrition starts in […]

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How to drink water consciously and stay hydrated

When thinking about your health, water plays an essential role. It is vital that you drink water consciously and stay hydrated – for the rest of your life. Dr. Fereydoon Batmanghelidj, in his book The bodies many cries for water talks about the role that dehydration plays in promoting dis-ease in the body. His message […]

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To diet or to not diet?

Despite the craze over the last twenty or so years to greatly reduce or eliminate whole food groups from our diet, our bodies require a variety of foods to get all the nutrients we need to function at our best. You knew that anyway, didn’t you? Understanding why we need certain nutrients is the first […]

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H2 Oh! Water and its role in well-being and weight loss

I’m not sure what the constant debate about drinking water is all about. It’s vital, important stuff that we need to get down our necks. I have met so many people over the years who have said that they can’t ‘stomach’ it or tell me that it’s boring. They would, I am told, rather swig […]

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