The child that stands in the way of my writing
Just when I least expect it, she appears. ‘Why are you writing that?’ She enquires. I don’t always write what[...]
Whispers from dad
I found a penny, not any old penny, but an old penny from you. Lying on the path to remind[...]
Creating fun personal stories
Sometimes we can get caught in the pain of our personal stories and find it difficult to let go. I[...]
Letting go and decluttering your heart
What is it about hanging on to the sludgy parts of life? Do we really need to carry so much[...]
Luscious linseed tea and staying hydrated
Staying hydrated with luscious linseed tea is a great addition to anyone's healthy daily routine. The problem is that often[...]
How to drink water consciously and stay hydrated
When thinking about your health, water plays an essential role. It is vital that you drink water consciously and stay[...]
Gluten free banana bread
This gluten free banana bread is super easy to make and can be amended to suit your diet. So if[...]
Your food as a weapon of mass destruction?
As you sit down to your toast and jam, Weetabix, milk and honey, fry up or healthy home made muesli[...]
Which is your most stressed organ?
Just as you might express outward emotions when stressed, your innards also get a bit of a battering. Given what[...]
Body scan meditation (Bhuddanet)
We've previously talked about scanning your body to find out what it wants you to know. In this Body scan[...]
Setting hearts goals, the spiritually, healthy, wealthy way
Although I appreciate the structure and focus that setting SMART goals gives you, I prefer to set hearts goals. It's[...]
Creating your perfect day story in daydreams and words
This weekend, I headed out to the wonderful El Nacimiento for my annual yoga retreat. This is the fourth retreat[...]
Introduction to chakra wounds – throat chakra
Chakra wounds are the invisible wounds that are either created in this life or carried through from previous lives. There[...]
The butterfly and your personal transformation
I’ve always hated it when a designer has suggested that I use a butterfly in my branding. They always said,[...]
Reason, season, lifetime lesson people
People really do enter and leave your life for a multitude of reasons. Sometimes you will feel sad when someone[...]
Five element personality, what type are you?
If you are anything like me you love personality tests. Over the years, I have done many, some for jobs[...]
Completing soul contracts – the story of Dickie Quick and Fanny Hoare
There we were in the Soul Place working out soul contracts for the people, places, problems and perspectives we needed[...]
It’s time to change your running shoes
Whenever I talk about running, I shudder. It has never been my favourite activity. Back in the day, I used[...]
What does your body want you to know – five element theory #1
During the time that I studied crystal therapy and naturopathic nutrition, I was introduced to five element theory. In both[...]
10 steps to a system reboot
This full moon (21st May 2016), the blue one, is having a profound effect on what I want to eat.[...]